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Pełna treść tylko dla subskrybentów

Pełna treść materiału — dostępna dla subskrybentów Standard i PRO.

Zobacz plany subskrypcji

Źródła naukowe

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  2. Lopez-Huertas E. Health effects of oleic acid and long chain omega-3 fatty acids (EPA and DHA) enriched milks. A review of intervention studies. Pharmacol Res. 2010 Mar;61(3):200-7. doi: 10.1016/j.phrs.2009.10.007. Epub 2009 Nov 6. PMID: 19897038.
  3. Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. 2013;53(7): 738-50. doi: 10.1080/10408398.2011.556759. PMID: 23638933; PMCID: PMC3664913.
  4. López Ledesma R, Frati Munari AC, Hernández Domínguez BC, Cervantes Montalvo S, Hernández Luna MH, Juárez C, Morán Lira S. Monounsaturated fatty acid (avocado) rich diet for mild hypercholesterolemia. Arch Med Res. 1996 Winter;27(4):519-23. PMID: 8987188.
  5. Avocado Consumption Alters Gastrointestinal Bacteria Abundance and Microbial Metabolite Concentrations among Adults with Overweight or Obesity: A Randomized Controlled Trial Thompson, Sharon Vet al. The Journal of Nutrition, Volume 151, Issue 4, 753 - 762
  6. Wien, M., Haddad, E., Oda, K. et al. A randomized 3x3 crossover study to evaluate the effect of Hass avocado intake on postingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults. Nutr J 12, 155(2013). https://doi.org/10.1186/1475-2891-12-155
  7. Fabiola Escalante-Araiza & Gabriela Gutiérrez-Salmeán. (2021) Traditional Mexican foods as functional agents in the treatment of cardiometabolic risk factors. Critical Reviews in Food Science and Nutrition 61:8, pages 1353-1364.
  8. Kim, D.O., Chun, O.K., Kim, Y.J., Moon, H.Y., & Lee, C.Y. (2003). "Quantification of polyphenolics and their antioxidant capacity in fresh plums." Journal of Agricultural and Food Chemistry, 51(22), 6509-6515.
  9. Johnson EJ. The role of carotenoids in human health. Nutrition in Clinical Care: an Official Publication of Tufts University. 2002 Mar-Apr;5(2):56-65. DOI: 10.1046/j.1523-5408.2002.00004.x. PMID: 12134711.
  10. Environmental Working Group (EWG)